Related article: Normal blood pressure: 119/79 mmHg or lower [RealAge] High blood pressure affects a solid quarter of the adult population, raising the Buy Himplasia Online likelihood of death from heart attacks and strokes. While many heart-conscious Americans look to expensive prescription drugs to regulate blood pressure, new research is showing that hypertension relief can be available much more cost-effectively and closer to home. A Journal of the American Medical Association study of 30,000 patients found that cheap diuretic pills were at least as successful at relieving hypertension as more costly ACE inhibitors and calcium channel blockers. Meanwhile, a second study found that practicing simple stress management techniques over the course of several months significantly reduces the risk of high blood pressure. Those experiencing hypertension are advised to consult with their doctor before attempting any change in Buy Himplasia their prescribed course of therapy. [LifeScript] I find that simple supplementation of the mineral magnesium can normalize/stabilize blood pressure. Moreover, nitrogen rich foods, such as dark brown spices and chocolate, dilate blood vessels -- thereby lowering pressure. [Dr Jeff] A recent study reveals that having a systolic pressure of 120 to 139 mm Hg or a diastolic pressure of 80 to 89 mm Hg -- considered prehypertension -- may increase a person's risk of cardiovascular disease by as much as 32 percent. [RealAge] Doctors have long known that high blood Purchase Himplasia pressure and high cholesterol are significant predictors of a person's risk of death from heart disease. However, in a major new study published in the American Journal of Hypertension, researchers identify systolic blood pressure as the single strongest predictor of heart death risk. Systolic BP, which is the "top" number in the blood pressure reading, was found by researchers to be more closely associated with heart risk than other risk factors such as high cholesterol and elevated diastolic blood pressure. Systolic blood pressure is used as a measure of how forcefully the heart contracts during a beat. Meanwhile, diastolic blood pressure measures the pressure in the major arteries while the heart relaxes and fills with blood in between beats. Buy Cheap Himplasia [LifeScript] Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein. [RealAge] Most people can safely consume up to 250 milligrams of caffeine per day. However, in a study of women, caffeine-containing colas were associated with an increase in blood pressure regardless of whether the colas were diet or not. Interestingly, coffee consumption was not associated with hypertension risk in the study. Researchers speculate that there may be something particular about caffeine-containing cola that impacts blood pressure. More research is needed to confirm the association. [RealAge] Laughter relaxes blood vessels and increases blood flow -- the exact opposite of what your blood vessels do when you are stressed. [RealAge] Arthritis There are two types of arthritis: osteo and rheumatoid. The former is due to degeneration via wear or disuse, while the latter is an autoimmune attack on joint cartilage; both can cause painful bone on bone friction. Both forms of arthritis can be treated via combining these natural remedies: glucosamine (material to repair tissue); chondroitin (helps lubricate); sulphur (as MSM) and/or selenium (essential minerals, and super-antioxidants) also boost cell growth; turmeric (spice in curry; anti-inflammatory); and gelatin (cartilage re-building material, best via eating jello). [Dr Jeff] Glucosamine is a type of sugar that seems to play a role in the formation Order Himplasia Online and repair of cartilage. Chondroitin sulfate is part of a protein that gives cartilage its elasticity. It is believed to improve the shock-absorbing properties of cartilage and helps cartilage retain water. MSM, a naturally occurring sulfur compound found in fruits, vegetables and grains, is said to reduce pain and inflammation of arthritis. [LifeScript] Osteoarthritis is the accumulation of several stages of injury. At first, the cartilage Purchase Himplasia Online cushion loses elasticity and is more easily damaged from injury or use. As the cartilage wears down, the underlying bone thickens and develops boney growths or spurs. At this stage, bits of bone and cartilage float in the joint. The joint lining then becomes inflamed and releases compounds that further damage the cartilage. The Order Himplasia normal lubricant fluid also deteriorates, further exposing the joint surfaces to injury. [LifeScript]